Breathwork
Breathwork is a series of landscapes offering refuge from the turmoil and chaos of life. Creating space for calmness inspires self-care, helping me to reclaim my mind from worry and despair.
Moving through my life has left me feeling battered and bruised. In my quest for peace, I have discovered my creative practice can offer deep healing. Clearing the clutter in my mind through meditation grounds me in the alchemy of quietude, where the messages and guidance lay waiting.
Opening the channel of creative flow, constructed urban landscapes spin forward out of the shadows in surprisingly brilliant colors of jubilation. Orbs of light invite me to follow life's natural rhythm, bringing me back into balance.
Getting Comfortable
Eyes Close
Edges Soften
Breathe Slowly
Distractions Come & Go
Shoulders Drop
Breathe Slower
In on the In Breath
Out on the Out Breath
Notice the Heart